These are the words that Oprah uses in her article that she writes and is shown on the last page of each of her magazine issues. I have used them many times myself when I am trying to work something out.
My mind can run so many thoughts. It can create so many stories. It can follow so many different threads. At the end of the day, I can totally confuse myself! That is when I will sit down with my journal and ask myself this question…….”What do I KNOW at this time to be True?” And it will bring me back to a base line. 
Often times it will bring me back to another question that I ask myself, “What DO I want?” “What are my greatest desires”? After I re-connect with those answers, I can ask myself, “How IS this showing up in my life NOW?” and then take some time to reflect on this. At that point, I can see things more clearly again. A lot of the static will have fallen away. From that point, I can begin to see what my next step is.
It is a simple exercise but very helpful in bringing order and clarity back to your own thought process! Let me know how it works for you.
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