I have been teaching a 6 week workshop called "Heart to Heart Talks". These are 4 different communication exercises that with dedicated practice are transformational. They develop a deep sense of affinity and intimacy within ones relationships. …
truth
THE UNDEFENDED MIND
My intention is to write 2 of 3 blogs a week and I have only written ONE so far this week so here I am again:) I have written down several ideas to think about with you and today the one that pops off the list is "the undefended mind". …
Paying attention-Where am i right NOW?
I awoke so grateful for a great night of sleep and the sun shining so brightly.... Mindfulness. We hear that word a lot in spiritual circles. Often times people will say that their intention is to "live mindfully". What does it really mean-to be …
“I need to feel SAFE to truly be honest with you”
Some of you may be aware that I am currently teaching a 6 week class on "heart to heart talks". You can read more about them on my website. What I have been very aware of as I have worked with these communication exercises both with myself and …