I just spent 4 days studying yoga at the Yoga House in the Edina with Tim Feldman. Inspirational, exhausting, transformational.........I loved it. If you know me well you will know that I am a real homebody. I love my home and I love to spend time …
spiritual growth
Where is Your Fear?
Are you aware of what your fears are? Clearly aware? Do you know they are there but you just keep them on the edge of your thoughts? Our fears shift when we face them. Often they are not even as scary as we THOUGHT they might be. We may have …
Beginning Anew
Hello! Last week I could not access my web page so no blog was written!! Here I am again, ready to "begin anew". I just finished the first of 7 weeks of my Chakra Tele-Class. I had a student from California, one from North Dakota and rest …
Personal evolution…..
"We'd like to believe that evolution takes place in gentle ways, in gradual steps, but that's never how it happens. A piece of coal becomes a diamond when tremendous heat and compression are applied. Likewise, when fire and pressure are applied to …
Meeting ourselves and others where we are at!
How much can you accept where you are at in any given moment? Do you want to push away the current feeling or can you surrender and accept your present moment? How well can you accept another where they are at? Do you immediately want to jump in …
Loving What Is……..
......this is the title of Byron Katie's first book. She says, "we only suffer when we do not accept what is." Ain't that the truth!! Sounds like it should be an easy shift but usually we go kicking and screaming wanting to hang on to "what is …