It is easy to get stuck in a thought "loop". You know what I mean. You run the same story over and over and over even though it does not make you feel good and it may not even be true. You may do this for years. When we have …
spiritual growth
Sweet Sweet Surrender……..
The focus of the last week class in the "Yamas and Niyamas" was the idea of surrender. I have been thinking about this idea or "practice" for a long time. There is this thought that if I "let go" and surrender that will mean that I am giving up or …
On Death and Dying………
One of our great teachers in emotional healing and transformation, Debbie Ford, died 2 days ago. I was shocked when I saw the news. Whenever I think of Debbie, I see her brilliant smile, her light spirit and her great wisdom. I did not know Debbie …
Releasing Resistance!
Winter has finally showed herself!! I am grateful for my warm cozy home and my amazing fireplace!!! Resistance. I know what that feels like. Do you? It is such a yucky feeling and I know that it is from a frightened, insecure place within …
Transparency! Now What?
One of my teachers, Hope Janice Gorman, told me many times last year that things that had been "hidden" would become "exposed" in 2012. That which you may have been trying to push under the rug would no longer stay hidden.........you may have …
A Request Fulfilled! It Only Took 15 Years:) (or more:)
Hi everyone! 15 years + I did a guided meditation for a group of women on retreat at Good Council just up the hill from me. After the meditation and my presentation, a woman approached me and said, "Do you have your meditation recorded?" I was a …