Did you see the movie "Chocolat"? A fabulous movie from 2000 starring Johnny Depp and Juliette Binoche. In the movie when the north winds began to blow, the character of Juliette had to leave where ever she was.........along with her daughter.There …
spiritual growth
Embracing Ourselves as Energy
Everything is energy. The first time I heard this I was a Junior at Augustana College. I do not remember the name of the class or the theme of the class. I remember watching some Charlie Chaplin clips in one of the classes and then this phrase at …
A Conscious Scan of Your Life
Wow......THIS is the weather we in MN wait for!!! If only we could bottle it up. No bugs, low humidity, cool at night, sunny and gorgeous blue skies during the day..............keep it coming! As a yogi and an energy practitioner, I have become …
Tending to Oneself
I have been using the phrase, "tend to myself" in the last few months. It has a gentle feel to it and when it comes to caring for ourselves we need some gentleness. It also is about paying attention to oneself. I am paying attention to myself …
Inhale, Exhale, Inhale, Exhale………
...........inhale, exhale, inhale, exhale.................stop. Close your eyes. Focus on your breath for 5 inhales and 5 exhales right now........START! GOOD! How do you feel? Is that the first time in a long time that you have simply STOPPED …
Self Evolution…growing from the inside out
I would guess that you are reading this becauseyou are interested in self growth. Self help books and movements took a lot of flack when they first started coming out but that didn't stop us from reading them. And read them we did!. The human …