This is where my thoughts have been lately. Now you know what I do in my spare time:) And, yes, the first word is not a typo, it does say "sheep walking". All of this comes from: 1. 2 books, I have just read (thank you, Mona) "Tribes" by Seth …
mindful living
My Opinion/Your Opinion
I have been noticing lately how invested we are in our opinions and how invested other people are in their opinions. How we would really like to change them or how they would really like to change us. It is actually quite humorous! Why do I …
Whose Space Are You In??
This idea shows up in many different areas. In yoga we say, "stay on your own mat" meaning, don't compare yourself to anyone else in class. Keep your focus on your own practice and let the person next to you focus on his. In Chakra Class in week …
The Pause That Refreshes
Hello dear readers!! I am so grateful that you take the time to read these words. My intention is that they inspire and encourage you to live more mindfully each day in this precious life that we have been given........ The pause that refreshes. …
The Value of Retreat
I added a new requirement to my Mentorship Programs this year..........a Restorative Retreat. There are many wonderful retreat centers and talented retreat facilitators but I wanted my students to have the experience of a solo retreat they were in …
Our Anxiety
I sent a link to my membership site letting people know that this month's focus will be around "anxiety". I had several people respond to it so decided it was appropriate to follow up with a blog. If you have no anxiety running in the background, I …