As I have learned about the idea that everything is 'energy' life is easier to sort out. When an opportunity comes up I can take it inside and see how it would "feel". Do I get a light, buoyant feeling? Do I have a sense of excitement, …
mindful living
Balance!!
This week the theme of BALANCE has been showing up again and again for my students......or should i say the LACK of balance. We can easily lose our sense of balance in a life where excess is consistently within our reach. We live in a world where …
Staying True to My Heart……part two
What a lovely day to sit and drink hot lemon tea with the snow softly swirling around outside my window! I love the energy of this kind of day. I also feel a bit like a child when school is called off as I had a student who had to …
What Thoughts Block My Forward Movement?
Last night we started the 6 week class on "The Power of Intention". One of the things we discussed was how our limiting beliefs will prevent us from moving forward in our lives. They are the undercurrent that keep sabotaging us. They are unseen …
2015……The Year To Release Struggle
Do you have an area (or areas) in your life that you feel like you struggle in? Do you often use this word? It would sound something like this. "Gosh, I am really struggling at work these days." Or, "I am really struggling with my weight....or …
Listening……
I have been doing some very deep resting lately..........for the last two weeks in fact. My body gave me a very clear message that I was to stop. Not just slow down but literally stop. I didn't have a choice. I knew very clearly if I did not …