I have been using the phrase, "tend to myself" in the last few months. It has a gentle feel to it and when it comes to caring for ourselves we need some gentleness. It also is about paying attention to oneself. I am paying attention to myself …
mindful living
Inhale, Exhale, Inhale, Exhale………
...........inhale, exhale, inhale, exhale.................stop. Close your eyes. Focus on your breath for 5 inhales and 5 exhales right now........START! GOOD! How do you feel? Is that the first time in a long time that you have simply STOPPED …
Always Do Your Best! Agreement #4
I have been sharing my take on "The Four Agreements" by Don Miguel Ruiz the last few weeks. Last week I got side tracked so will finish up with the last agreement today. "Always do your BEST!" I love Ruiz's take on this as it holds us to be …
Illness/Injury-friend or foe?
We have a lot of confusion going around about our bodies. We have made them the enemy. In truth, they are the messenger. Our bodies get our attention. We can push down and ignore our feelings, an unhealthy relationship, our passion, our secret …
One Breath at a Time…….
In yoga we are always talking about following the breath and cue our students to move on the breath. In fact, the masters of yoga say that yoga is about the breath and NOT about the movement or the asanas as they are called. When we begin a new …
“This Much I Know to be True”
These are the words that Oprah uses in her article that she writes and is shown on the last page of each of her magazine issues. I have used them many times myself when I am trying to work something out. My mind can run so many thoughts. It can …