Happy 4th of July everyone! The 4th of July is celebrated to acknowledge our country's independence, freedom from outside rule. Freedom. Such a precious commodity. We are so fortunate that we have so many incredible freedom's in this country …
mindful living
Tending To The Present Moment
When you look around your physical space, what catches your eye? Is there something that you have been walking by again and again that is speaking to you but you have been ignoring it? Close your eyes. Look around your internal landscape. What …
What Is The Neediness Inside Us?
Have you thought about this? Have you noticed this within yourself? Have you questioned it? Sat with it?? Run away from it? I was talking with a friend about this the other day. This uncomfortable sense of "need." A need to be loved, …
When It Rains, I Let It!
This was the response of a 110 year old man when asked his secret for living so long. Good answer. Today I was thinking, "Oh, I just wish the sun would come out and I would have more mojo!!!" And then I remembered this. "When it rains, I let it." …
Judgement, Criticism and Blame…Can We Do Better?
It seems to be in our nature to judge, criticize and blame. I am no exception. It may have something to do with self preservation and keeping ourselves safe but I can't find much true value in it. Why is it our minds want to find "the crack", the …
What We Do In the Mentorship……….
People are often curious about the Mentorship Programs that I have created so thought I would share about them today. The Mentorship Program grew out of the desire of my students for "more". I had several students who had taken all of the classes I …