I have been teaching a 6 week workshop called "Heart to Heart Talks". These are 4 different communication exercises that with dedicated practice are transformational. They develop a deep sense of affinity and intimacy within ones relationships. …
melaniejwilliams
The practice of mindfulness
I was chatting with one of my wise friends last night and she suggested that I return to the post on mindfulness as there was so much information there. I respect her comments, so here we are! Let's find one focus to practice on for this week. …
THE UNDEFENDED MIND
My intention is to write 2 of 3 blogs a week and I have only written ONE so far this week so here I am again:) I have written down several ideas to think about with you and today the one that pops off the list is "the undefended mind". …
Paying attention-Where am i right NOW?
I awoke so grateful for a great night of sleep and the sun shining so brightly.... Mindfulness. We hear that word a lot in spiritual circles. Often times people will say that their intention is to "live mindfully". What does it really mean-to be …
what are you googling??
I was having a session with a delightful young woman last week. I was explaining how i see the mind as a computer. When we have a thought like "wow, this is so HARD" the mind/computer brings everything to our attention that looks/feels HARD. The …
where are your thoughts??
Where is your consciousness right now?? More eaily understood is, where are your thoughts right now? Are you feeling inspired about a current project? Is your heart filled with thoughts of all the love and good things that you have in your life? …