In yoga we are always talking about following the breath and cue our students to move on the breath. In fact, the masters of yoga say that yoga is about the breath and NOT about the movement or the asanas as they are called. When we begin a new …
melaniejwilliams
Am I Committed to Struggle??
What a question! Why would ANYONE be committed to struggle? We all are seeking peace and joy aren't we? Look around at your life. Are you enjoying peace and joy? If you are then you are committed to peace and joy. How do you know? Because that …
“This Much I Know to be True”
These are the words that Oprah uses in her article that she writes and is shown on the last page of each of her magazine issues. I have used them many times myself when I am trying to work something out. My mind can run so many thoughts. It can …
What is Happening in May and June??
Here is a reminder of what is coming up in May and June.........things really quiet down over the summer months but the "Power Of Intention" is wonderful material to work with during this time of more light and warmth. Again, as you read the …
The Art of Completion
What project do you have that is not complete? What idea did you have that you started on but now it lies in a box somewhere? What have you started to de-clutter, or clean or organize or renovate and then got pulled away from and there it is, half …
The Undefended Mind
This is a blog I wrote several months ago and am "re-airing" it! Enjoy and let me know your thoughts! I have written down several ideas to think about with you and today the one that pops off the list is "the undefended mind". Wow, what a …