I hope that you are ENJOYING your summer! I have had a lot of goodness flowing in ( but I do not include the mosquitoes in that list!). I am having a difficult time myself getting myself to look at Fall but with August around the corner, I need to …
melaniejwilliams
Tending to Oneself
I have been using the phrase, "tend to myself" in the last few months. It has a gentle feel to it and when it comes to caring for ourselves we need some gentleness. It also is about paying attention to oneself. I am paying attention to myself …
Inhale, Exhale, Inhale, Exhale………
...........inhale, exhale, inhale, exhale.................stop. Close your eyes. Focus on your breath for 5 inhales and 5 exhales right now........START! GOOD! How do you feel? Is that the first time in a long time that you have simply STOPPED …
Self Evolution…growing from the inside out
I would guess that you are reading this becauseyou are interested in self growth. Self help books and movements took a lot of flack when they first started coming out but that didn't stop us from reading them. And read them we did!. The human …
DON’T MAKE ASSUMPTIONS!!
I have been sharing Don Miguel Ruiz's "The Four Agreements" with you the last couple weeks as I think they are such valuable principles to practice. The third agreement is, "Don't Make Assumptions". This agreement is about getting really clear …
Don’t Take Anything Personally!
This is the 2nd agreement as taught by Don Miguel Ruiz in his book "The Four Agreements". I wrote on the first one last week "Be Impeccable with Your Word" which touched many readers. How did your week go as you held this in your awareness? You …