This idea shows up in many different areas. In yoga we say, "stay on your own mat" meaning, don't compare yourself to anyone else in class. Keep your focus on your own practice and let the person next to you focus on his. In Chakra Class in week …
melaniejwilliams
The Pause That Refreshes
Hello dear readers!! I am so grateful that you take the time to read these words. My intention is that they inspire and encourage you to live more mindfully each day in this precious life that we have been given........ The pause that refreshes. …
The Value of Retreat
I added a new requirement to my Mentorship Programs this year..........a Restorative Retreat. There are many wonderful retreat centers and talented retreat facilitators but I wanted my students to have the experience of a solo retreat they were in …
Our Anxiety
I sent a link to my membership site letting people know that this month's focus will be around "anxiety". I had several people respond to it so decided it was appropriate to follow up with a blog. If you have no anxiety running in the background, I …
Freedom…..Our Ultimate Desire
Happy 4th of July everyone! The 4th of July is celebrated to acknowledge our country's independence, freedom from outside rule. Freedom. Such a precious commodity. We are so fortunate that we have so many incredible freedom's in this country …
Tending To The Present Moment
When you look around your physical space, what catches your eye? Is there something that you have been walking by again and again that is speaking to you but you have been ignoring it? Close your eyes. Look around your internal landscape. What …