I was chatting with one of my wise friends last night and she suggested that I return to the post on mindfulness as there was so much information there. I respect her comments, so here we are! Let's find one focus to practice on for this week. …
melanie williams
Paying attention-Where am i right NOW?
I awoke so grateful for a great night of sleep and the sun shining so brightly.... Mindfulness. We hear that word a lot in spiritual circles. Often times people will say that their intention is to "live mindfully". What does it really mean-to be …
what are you googling??
I was having a session with a delightful young woman last week. I was explaining how i see the mind as a computer. When we have a thought like "wow, this is so HARD" the mind/computer brings everything to our attention that looks/feels HARD. The …
where are your thoughts??
Where is your consciousness right now?? More eaily understood is, where are your thoughts right now? Are you feeling inspired about a current project? Is your heart filled with thoughts of all the love and good things that you have in your life? …
NEW CLASSES starting THIS week! “Transitions” and “Heart to Heart Talks”
Happy New Year! Does 2010 find you in a time of change? Do you feel a bit ungrounded and confused because of this change?? OR are you in a place in a relationship where you feel "stuck"? You want more intimacy, connection and communication but do not …
jan and feb classes. starting THURSDAY
Hello everyone and happy new year! i wish to thank all of you who so lovingly support me and my work throughout the year. I learn so much from you and through you. I send each of you great love and blessings - One of my greatest joys is …