Last night we started the 6 week class on "The Power of Intention". One of the things we discussed was how our limiting beliefs will prevent us from moving forward in our lives. They are the undercurrent that keep sabotaging us. They are unseen …
intentions
Feel Your Connection…..
Warm greetings my friends! How did you do last week with your "review your plans for today"? Here is the link if you did not read this blog. http://melaniejwilliams.com/how-do-you-enter-your-day/ If you practiced this exercise you will notice …
How Do You Enter Your Day?
How do you approach your day? Do you give yourself time to awaken, reflect on your day, create some intentions for your day, and decide what energy you want to lead you through your day? Or do you just roll out of bed, jump in the shower, grab …
Are You Checked In or Checked Out?
This is a question that has been coming up with several of my students/clients lately. Checked in? Checked out? Are you zoning or are you present? Do you even know? It takes a certain kind of energy to stay present. We FEEL the people that stay …
What Kind of “Friend” are You?
Friendship is indeed a powerful aspect of our lives. To have great friends and to be a great friend. You may notice that different friends fulfill different roles for you in your life. Some friends are your "play" friends. Some friends are your …
What Have You Eaten Today? or What Have You NOT Eaten Today?
I have been working with and tweaking my diet for a very long time. How I eat now is nothing like the way I ate when I grew up. I was a healthy energetic child. I got one cold a year and 1 episode of the flu a year. That …