Happy New Year everyone!! I have been enjoying getting out several mornings a week and walking up the LONG hill near my house. I find that when I get out INTO the winter weather and do something that I enjoy, I feel more in harmony with this …
heart to heart talks
The Practice of “presence”
Good morning everyone! I first heard about the idea of "presence" from Gay and Kathryn Hendricks who are relationship coaches. The idea of "presence" is to REALLY show up when you are with another person. It is a way of listening that includes …
Something I want to experience in love is…..
Hello again:) The workshop on Valentine's Day "Exploring the Mysteries of the Heart" was a great success! I put a lot of mindful attention into weaving a lot of different material together and I felt my intentions were accomplished. I had two main …
The transformational energy of the heart
I have been teaching a 6 week workshop called "Heart to Heart Talks". These are 4 different communication exercises that with dedicated practice are transformational. They develop a deep sense of affinity and intimacy within ones relationships. …
“I need to feel SAFE to truly be honest with you”
Some of you may be aware that I am currently teaching a 6 week class on "heart to heart talks". You can read more about them on my website. What I have been very aware of as I have worked with these communication exercises both with myself and …