this is a re-send but please enjoy! It is late and I am ready for bed! It is 11/11 which is my birthday. I have been blessed with so many phone calls and e-mails and well wishes from face book today....truly my life is abundant with so much love. …
communication
The Purity of Presence
Last week I talked about "connection". Our yearning for it and how we can bring more of that into our lives. This weekend I had the pleasure of working on my Ashtanga yoga practice with Tim Feldman. This is the 3rd time I have studied with Tim …
Getting our needs met………
We want our needs met. Of course, who wouldn't? The problem is most of us do not have the communication skills that inspire the other person's co-operation. How we communicate our needs plays a major role in our ability to get them met. The …
The Gift of Appreciation
Hello lovely ones! Today I am thinking about and feeling the energy of appreciation. When I was working with my teachers, Paul and Layne Cutright, they often said that people are so HUNGRY for appreciation.......that we can never get to much. …
Unraveling your thoughts
Unraveling your thoughts..........does this sound like this could be helpful? Do you sometimes feel that your thoughts are VERY bound up together and that you "can't think straight"?? I have a technique I use that I call "unraveling". You can use …
The Practice of “presence”
Good morning everyone! I first heard about the idea of "presence" from Gay and Kathryn Hendricks who are relationship coaches. The idea of "presence" is to REALLY show up when you are with another person. It is a way of listening that includes …