Last night we started the 6 week class on "The Power of Intention". One of the things we discussed was how our limiting beliefs will prevent us from moving forward in our lives. They are the undercurrent that keep sabotaging us. They are unseen …
belief change work
2015……The Year To Release Struggle
Do you have an area (or areas) in your life that you feel like you struggle in? Do you often use this word? It would sound something like this. "Gosh, I am really struggling at work these days." Or, "I am really struggling with my weight....or …
Sahasrara………..7th Chakra………..Connection with the Divine
We have traveled from our root to our crown. I hope you have been following along and have gained some awareness into your self in these practices. There is no end to this work. In staying connected with and aware of the energy flowing through …
Ajna………Sixth Chakra…….Center of Sight
This week we will be looking at the Center of Sight....Ajna or the sixth chakra. Ajna is located a bit above and between your 2 eyes. It is often called the 3rd eye. This chakra is involved with both our physical eyes and our internal vision. Our …
5th Chakra………..part 2 The Art of Listening
How did your practice of authentic expression go for you last week? Did you have some great conversations? I hope so. As I said last week that the other part of this center is deep listening. Deep listening with presence is a powerful healing …
Authentic Expression and Deep Listening………..5th Chakra
The practices of the 5th chakra, visshuda, are two fold........honest speech and clear listening. We will just be looking at developing honest expression this week. If you were raised in a home where you were encouraged to express your deep wants, …