Dear Readers:) I have been working with the Byron Katie "The Work" material for several years. I would suggest that you check her out at http://www.thework.com/index.php. Katie (yes, she typically is called her last name) developed this work at …
belief change work
The 1% Focus…….gathering evidence
When I used to play a lot of piano, I would have to memorize 14 pages of music. In performance perhaps I would miss 1 or 2 notes, probably not even noticed by the listener.........but what would I obsess about?? The hundreds of notes I played …
Where Can You say YES?? Where Do You Need To Say No??
Some of you may have seen the movie with Jim Carrie called "Yes Man". In the movie he has been very negative and decides he is going to say "YES" to EVERYTHING that comes along......and so he does! It definitely wakes him up, enlivens him, gets him …
3 Classes to choose from in January! Only offered one time each year!
Heart to Heart Talks .........is the class I teach to couples. In this class you will learn a set of "exercises" that will help you share in a deeper more authentic, heartfelt way with your partner. We will look at other elements that will …
New Opportunity for Amazing Movement in Your Life!
A brand new thought for me and a new opportunity for you! Here it is! "One Week Focused Intensive" What this means: You would come with a specific issue that you are WEARY of dealing with and READY to move through. We would spend 2 hours for 5 …
I Deeply Love and Accept Myself………….ah, really??
"I deeply love and accept myself." Say this phrase slowly to yourself right now. How did that feel? Easy, honest, true? Difficult, uncomfortable, not true? This kind of work can feel a bit cheesy........look into the mirror and tell yourself that …