LIFE IN THE SLOW/SOUL LANE I am hosting a retreat March 4-6th on SLOOOOOWING DOWN. The weekend will be about living closer to our creative/spiritual selves.......and we need to slow down to do that! Mindful choices around how we spend our time, …
authentic living
The Touch of a Hand
I had a profound experience within just a moment on my morning walk. I have had pictures here of a path up a snowy hill where I walk in the mornings. I will put it on here again today. Two days ago when I walked I could see that someone …
A Freer Mind!
Dear students, The "Beliefs Class" begins on January 22nd at Sun Moon Yoga Studios in Mankato. This is a 6 week class that has the potential to change the way you look at and work with your thoughts for a life time. That sounds dramatic but …
January/February offerings-a guide on your journey
Happy New Year everyone!! I have been enjoying getting out several mornings a week and walking up the LONG hill near my house. I find that when I get out INTO the winter weather and do something that I enjoy, I feel more in harmony with this …
Do you even know???
Happy New Year! If you are like me you are saying, "and WHERE did 2010 go??" It seems as if it were August and now it is almost January 1!! But 2011 IS just around the corner and it is time for some reflection. My BEST tip for you would …
Connecting
Happy Holidays! A rather strange time of year this is. Suddenly the stores are packed with shoppers trying the find the "perfect" gift for loved ones. Grocery shelves are emptied of their items as we make our favorite dishes and try some new …