Another lovely fall day...... When we begin our spiritual journey we often get very excited and confident that NOW life will come our way. We are inspired to work with our spiritual tools: becoming more mindful, focusing on what we want to create in …
authentic living
The Winds of Change……
Did you see the movie "Chocolat"? A fabulous movie from 2000 starring Johnny Depp and Juliette Binoche. In the movie when the north winds began to blow, the character of Juliette had to leave where ever she was.........along with her daughter.There …
I Deeply Love and Accept Myself………….ah, really??
"I deeply love and accept myself." Say this phrase slowly to yourself right now. How did that feel? Easy, honest, true? Difficult, uncomfortable, not true? This kind of work can feel a bit cheesy........look into the mirror and tell yourself that …
Embracing Ourselves as Energy
Everything is energy. The first time I heard this I was a Junior at Augustana College. I do not remember the name of the class or the theme of the class. I remember watching some Charlie Chaplin clips in one of the classes and then this phrase at …
A Conscious Scan of Your Life
Wow......THIS is the weather we in MN wait for!!! If only we could bottle it up. No bugs, low humidity, cool at night, sunny and gorgeous blue skies during the day..............keep it coming! As a yogi and an energy practitioner, I have become …
Change……..What Will It Require of Me??
My fall classes are set in place and students are registering. My classes invite you to look clearly at your life. When you look clearly at your life you will see that some things are working very well for you. In fact, maybe even better than you …