Creativity. Where do you find time to explore or express creativity in your life? Do you believe that you are creative? Or is your mantra "I am not creative". That was my mantra for most of my life. "I am not creative." I was terrified at …
authentic living
What to Write?
Most weeks I have a very clear idea of what I want to write about. A thought comes in that is a big YES! and I just sit down and it writes itself. This week it is not like that. I sat down last night to write and I had no …
New Opportunity for Amazing Movement in Your Life!
A brand new thought for me and a new opportunity for you! Here it is! "One Week Focused Intensive" What this means: You would come with a specific issue that you are WEARY of dealing with and READY to move through. We would spend 2 hours for 5 …
Reiki Share, The Practice of Gratitude, a Sound Healing, Mindful Intentions for the New Year………
this is what is on the docket for November and December! It is easy to "fall off the wagon" with our self care and our spiritual practices when we get busy. And the holidays create extra stress and planning for many. We enjoy ourselves MORE when …
Staying Open to the Day
Wow.........the darkness is coming earlier and earlier. I can feel the "turning inward" energy. I have really been enjoying my early morning spiritual practice and I think that the season is part of the reason. Staying open to the …
The Art and Act of Journaling…….Women’s Retreat! October 28-30th
We lead very busy lives these days, and our attention is pulled in so many directions. It is so easy to walk through our lives absolutely asleep. This lack of awareness and the tendency to put the computer of our minds on auto-drive, helps create …