Good morning everyone! I first heard about the idea of "presence" from Gay and Kathryn Hendricks who are relationship coaches. The idea of "presence" is to REALLY show up when you are with another person. It is a way of listening that includes …
authentic liviing
Stepping out of my comfort zone
I am back! I was in Miami last week attending a 6 day Ashtanga workshop with teachers Kino and Tim. I thought I might find a computer and get a blog sent but it didn't happen. I was more nervous for this adventure than for anything I have done …
De-compress…….Develop a Spiritual Practice!
Hello everyone! Feeling stressed? Need to de-compress? Want to feel more connection to your world? Want to learn tools to see the world from a larger perspective? This saturday, march 20th, 11:30-1:30 pm, sun moon yoga studios.....the monthly …
Paying attention-Where am i right NOW?
I awoke so grateful for a great night of sleep and the sun shining so brightly.... Mindfulness. We hear that word a lot in spiritual circles. Often times people will say that their intention is to "live mindfully". What does it really mean-to be …
what are you googling??
I was having a session with a delightful young woman last week. I was explaining how i see the mind as a computer. When we have a thought like "wow, this is so HARD" the mind/computer brings everything to our attention that looks/feels HARD. The …
where are your thoughts??
Where is your consciousness right now?? More eaily understood is, where are your thoughts right now? Are you feeling inspired about a current project? Is your heart filled with thoughts of all the love and good things that you have in your life? …