I hope that you are ENJOYING your summer! I have had a lot of goodness flowing in ( but I do not include the mosquitoes in that list!). I am having a difficult time myself getting myself to look at Fall but with August around the corner, I need to …
a transformational experience
Inhale, Exhale, Inhale, Exhale………
...........inhale, exhale, inhale, exhale.................stop. Close your eyes. Focus on your breath for 5 inhales and 5 exhales right now........START! GOOD! How do you feel? Is that the first time in a long time that you have simply STOPPED …
Self Evolution…growing from the inside out
I would guess that you are reading this becauseyou are interested in self growth. Self help books and movements took a lot of flack when they first started coming out but that didn't stop us from reading them. And read them we did!. The human …
One Breath at a Time…….
In yoga we are always talking about following the breath and cue our students to move on the breath. In fact, the masters of yoga say that yoga is about the breath and NOT about the movement or the asanas as they are called. When we begin a new …
What is Happening in May and June??
Here is a reminder of what is coming up in May and June.........things really quiet down over the summer months but the "Power Of Intention" is wonderful material to work with during this time of more light and warmth. Again, as you read the …
The Undefended Mind
This is a blog I wrote several months ago and am "re-airing" it! Enjoy and let me know your thoughts! I have written down several ideas to think about with you and today the one that pops off the list is "the undefended mind". Wow, what a …