This is a question I have asked myself many times. The answer will be unique each time even though the "situation" might be the same. It all depends on where you are at in any given moment. Have you ever thought about how you value yourself? We …
a transformational experience
Whose Space Are You In??
This idea shows up in many different areas. In yoga we say, "stay on your own mat" meaning, don't compare yourself to anyone else in class. Keep your focus on your own practice and let the person next to you focus on his. In Chakra Class in week …
The Pause That Refreshes
Hello dear readers!! I am so grateful that you take the time to read these words. My intention is that they inspire and encourage you to live more mindfully each day in this precious life that we have been given........ The pause that refreshes. …
The Value of Retreat
I added a new requirement to my Mentorship Programs this year..........a Restorative Retreat. There are many wonderful retreat centers and talented retreat facilitators but I wanted my students to have the experience of a solo retreat they were in …
Our Anxiety
I sent a link to my membership site letting people know that this month's focus will be around "anxiety". I had several people respond to it so decided it was appropriate to follow up with a blog. If you have no anxiety running in the background, I …
Tending To The Present Moment
When you look around your physical space, what catches your eye? Is there something that you have been walking by again and again that is speaking to you but you have been ignoring it? Close your eyes. Look around your internal landscape. What …