The season has truly shifted! Not long ago it was 93 degrees outside…….the winds of change are now blowing.
I hope that many of you took the time to see what you REALLY think about men and women by doing the exercise from last weeks blog. We cannot change what we do not know.
This week I am going to share another exercise that I did with a couple of groups I worked with. It came out of working with the 2nd chakra material. One of the aspects of the 2nd chakra is “sensuality/pleasure”. In this exercise, once again you set a timer for 2 minutes and begin to write about everything that brings you pleasure in your daily life.
At the end of the exercise, go back and see if anything on your list cost more than a cup of coffee or tea.
In the two groups that did this exercise, no one had written anything down that had any price tag on it……other than a cup of coffee or tea.
We spend so much time working to advance ourselves, to increase our incomes…….and yet at the end of the day, it is the simple things that fill us up. It is something to be aware of.
Hopefully, you will realize how much of your life truly gives you pleasure.
This week, slow down, savor that cup of coffee/tea, really look into the eyes of the one in front of you or next to you, enjoy your hot bath, the fresh bread out of the oven………whatever it is that gives you pleasure. Notice that it is giving you pleasure.
So simple.
Let us live lives of simple abundance and deep connection. Love and blessings, Melanie
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