Happy New Year everyone!!
I have been enjoying getting out several mornings a week and walking up the LONG hill near my house. I find that when I get out INTO the winter weather and do something that I enjoy, I feel more in harmony with this season. The fresh air and sunshine (when there is some:) renew my spirit and my body.
Here are 3 SIX week classes and one two hour workshop to renew YOUR spirits!
1. “Transitions”
Monday evenings 6:00-8:00 PM
January 10, 17, 24, 31, February 7, 21
Cost: $165
Location: Melanie’s home in Mankato, MN
Why would I want to take this class?? We can probably all remember the anticipation of some important transition in our life.
Unfortunately, not all transitions are joyful. Career change, job loss, divorce, death, “empty nest” are transitions that can move us quickly into confusion, fear, loss, or pain. How do we find our way through these difficult times?
We need a guiding light.
With a guiding light:
We can learn to navigate these transitions with greater finesse.
We can use the challenges of these transitions to find an inner strength and connection that has been unavailable to us before.
Growing or expanding seldom “feels” comfortable. But gaining a clear picture of where we have been and where we are going illuminates the path. Once we have found our guiding light, the journey becomes easier. The guidance you will receive in this class and the tools you will learn will help you navigate this transition. Please join us! http://melaniejwilliams.com/classes-and-mentorships/
2. “Heart to Heart Talks”
Thursday evenings: 6:30-8:00 pm
January 13, 20, 27, February 3, 10, 17
Where: Melanie’s home in Mankato, MN
Cost: $165 per individual OR $198 per couple
Relationships live in language……..
…..yet an oft repeated cause for the demise of a relationship is a lack of communication. It is not because we don’t want to communicate or that we don’t feel the need to communicate. We may just not know how to do it effectively. We may have tried speaking to our partner in a variety of ways but after so many attempts ending in frustration, we may have given up.
We all want to feel heard. And in order for a relationship to flourish both partners need to be heard and honored for their feelings and emotions.
Heart to Heart Talks are a simple yet powerful skill for use in any relationship. Four types of Heart to Heart Talks will be taught…..Discovery, Nurturing, Clearing and Affirming. These talks will create more trust, understanding, cooperation and more in your most important relationships http://melaniejwilliams.com/classes-and-mentorships/heart-to-heart-talks/
3. “Beliefs” This is one of my longer running classes and most popular!
Saturday mid-day: 11:30-1:30 pm
January 22, 29, February 5, 12, 19, 26
Sun Moon Yoga Studios, Mankato, MN
$165
Why take this class?? Your personal world reflects your inner beliefs ~Change your thoughts, change your world!We are here to experience JOY!
In this workshop you will take a close look at what you believe. You will reflect on what
is working for you and what is not. You will learn how to work consciously with your thoughts, and
beliefs to create the life you desire.
4. “Exploring the Mysteries of Your Heart”
Sunday, February 13
Sun Moon Yoga Studios
5:00-7:00 pm
Cost: $40/person
Through journaling, meditation, energy, music, poetry and yoga we will explore the energy of our hearts.
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