The idea that emotions can get “stuck” in our body and make us sick is an idea that is gaining more interest. Along with this idea then are coming tools as to how to move these stuck emotions or “energy” through our body to experience a greater level of health and joy. EFT or “tapping” is one of these tools.
There is a format that we use in EFT to explore a certain area in ones life. It is called the “Table Top”. On top of the table we would write the general theme of an issue……..”My alcoholic Dad”, “When my Mom died”, “When my husband left me” “When I got sick” “The war” etc etc……….the possibilities are endless. Underneath then we start to fill in the “legs” of the table……..and there are usually more than 4 legs. The “legs” would each consist of a PARTICULAR episode that you experienced in this “theme”. There usually are several. To take a very gentle approach we could start to tap on the very general theme on the table top. To get more specific we would work on one of the “legs”. We can start on the easier ones or go right to the heart of the more difficult memories and experiences. The good news is that once a few are “toppled” the rest just dissolve themselves!
EFT is accumulative meaning that the relief that you will receive from it will build and build………it is such an amazing tool AND easy to learn.
I have been working with it with myself and students for about 5 years. I have a “tapping buddy” that I work with weekly to continue to clear anything that shows up.
TWO opportunites to explore EFT. One is a 2 hour workshop to begin to explore “what is EFT” held on Sept. 10th from 11:30-1:30 at Sun Moon Yoga studios
The other is a five week class where we will be TAPPING each week to CLEAR limiting beliefs and patterns from our field. We will focus on self sabotage, procrastination, fear and whatever else shows up! You WILL be propelled to your next level!
That class starts NEXT Thursday evening at my home in mankato. The cost is $145 for the 5 classes. I will hold the class to around 8 students so you get plenty of individual time. Time will be 7:00=8:30 pm. we can get a lot done in 90 minutes.
If this speaks to you, contact me now! There is no time like the present. I only teach these two workshops in september………..contact me with questions melanie
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