It’s true, isn’t it? How much of your day to you spend connected with your self? Deeply feeling your own feelings, developing a rich relationship with yourself, enjoying your own gifts and talents, reflecting on your place in the world? We often live outside our own emotions and our own bodies……..
We spend so much time “outside” ourselves………worrying about things outside our control, getting into other people’s business, running away from what we feel and desire, distracting ourselves with tv, empty relationships, food, alcohol, shopping, etc. We have developed a great ability to NOT live fully in the center of our own lives!
To befriend yourself is not a selfish endeavor. Indeed, the more we can deeply love and honor and develop this relationship with ourselves, the more will naturally flow into the world around us………in a way that is honest and authentic.
This is what “Exploring the Mysteries of the Heart” is about…….finding OURSELVES in the midst of our busy lives.
It is a great friendship to cultivate……….come and join me at Sun Moon Yoga Studios from 5:00-7:00 pm on Feb. 13th. click here for the flyer! Bring your journal!
http://melaniejwilliams.com/classes/exploring-the-mysteries-of-the-heart/
Please contact me ahead of time to let me know you will be there! Blessings to your day, Melanie
Please share this with y our friends! thank you so much
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