Warm greetings my friends! How did you do last week with your "review your plans for today"? Here is the link if you did not read this blog. http://melaniejwilliams.com/how-do-you-enter-your-day/ If you practiced this exercise you will notice …
How Do You Enter Your Day?
How do you approach your day? Do you give yourself time to awaken, reflect on your day, create some intentions for your day, and decide what energy you want to lead you through your day? Or do you just roll out of bed, jump in the shower, grab …
How Do You Spend Your Gold Coins?
Week 2 of getting back into the routine of writing my blog. It feels good. I think I have shared this story before but it bears repeating: There is an old Cherokee legend about a grandfather teaching his grandson an important life lesson. The …
The Return
Hello everyone! I am back ready to begin my weekly blogs once again! Time was needed elsewhere during the summer months and a break is a good thing. I am looking forward to connecting with each of you and to see what will be revealed in these …
When I Don’t Sleep At Night……
I thought sleeping was a natural thing for the body to do at night and for the first 50 years of my life that was so. I would put my head on my pillow and in about 10 seconds I was sweetly sleeping. I would awaken in 7 or 8 …
What Are You Holding Onto That Is Causing You Pain?
I read and study a variety of authors and material throughout the week as I prepare for my students. What I am writing about today is a topic that comes up again and again and it bears repeating. It seems to be a part of our human nature to …