Do you have an area (or areas) in your life that you feel like you struggle in? Do you often use this word? It would sound something like this. "Gosh, I am really struggling at work these days." Or, "I am really struggling with my weight....or …
Listening……
I have been doing some very deep resting lately..........for the last two weeks in fact. My body gave me a very clear message that I was to stop. Not just slow down but literally stop. I didn't have a choice. I knew very clearly if I did not …
Sahasrara………..7th Chakra………..Connection with the Divine
We have traveled from our root to our crown. I hope you have been following along and have gained some awareness into your self in these practices. There is no end to this work. In staying connected with and aware of the energy flowing through …
A Practice Of Thanks Giving
I will forego the last chakra this week to talk a bit about gratitude. Many people will be celebrating the holiday of Thanks giving in a couple days. Pretty easy to remember what this holiday is meant to be ......expressing our thanks, our …
Ajna………Sixth Chakra…….Center of Sight
This week we will be looking at the Center of Sight....Ajna or the sixth chakra. Ajna is located a bit above and between your 2 eyes. It is often called the 3rd eye. This chakra is involved with both our physical eyes and our internal vision. Our …
5th Chakra………..part 2 The Art of Listening
How did your practice of authentic expression go for you last week? Did you have some great conversations? I hope so. As I said last week that the other part of this center is deep listening. Deep listening with presence is a powerful healing …