I awoke so grateful for a great night of sleep and the sun shining so brightly.... Mindfulness. We hear that word a lot in spiritual circles. Often times people will say that their intention is to "live mindfully". What does it really mean-to be …
“I need to feel SAFE to truly be honest with you”
Some of you may be aware that I am currently teaching a 6 week class on "heart to heart talks". You can read more about them on my website. What I have been very aware of as I have worked with these communication exercises both with myself and …
what are you googling??
I was having a session with a delightful young woman last week. I was explaining how i see the mind as a computer. When we have a thought like "wow, this is so HARD" the mind/computer brings everything to our attention that looks/feels HARD. The …
where are your thoughts??
Where is your consciousness right now?? More eaily understood is, where are your thoughts right now? Are you feeling inspired about a current project? Is your heart filled with thoughts of all the love and good things that you have in your life? …
Recommended Reading
I often get asked, “what should I read?”. I have put together a short list of some of my favorites. They are not in any order of priority so just look through them and see what jumps off the page at you……..then go buy it and read it! You can …
NEW CLASSES starting THIS week! “Transitions” and “Heart to Heart Talks”
Happy New Year! Does 2010 find you in a time of change? Do you feel a bit ungrounded and confused because of this change?? OR are you in a place in a relationship where you feel "stuck"? You want more intimacy, connection and communication but do not …