Thanks to everyone who expressed concern during the tsunami warnings. We were awakened at 6:00 am with a loud siren blasting. I lie there wondering what it could be for?? Well, as you know, it amounted to nothing......thankfully. We did evacuate …
Gratitude in Maui
Greetings from beautiful and sunny MAUI!! I know. It is AMAZING to be here with my dear friends, Gary, Wendy and their daughter Jessica. We sat most of the morning watching the humpback whales from our little deck while we enjoyed each others …
Something I want to experience in love is…..
Hello again:) The workshop on Valentine's Day "Exploring the Mysteries of the Heart" was a great success! I put a lot of mindful attention into weaving a lot of different material together and I felt my intentions were accomplished. I had two main …
The transformational energy of the heart
I have been teaching a 6 week workshop called "Heart to Heart Talks". These are 4 different communication exercises that with dedicated practice are transformational. They develop a deep sense of affinity and intimacy within ones relationships. …
The practice of mindfulness
I was chatting with one of my wise friends last night and she suggested that I return to the post on mindfulness as there was so much information there. I respect her comments, so here we are! Let's find one focus to practice on for this week. …
THE UNDEFENDED MIND
My intention is to write 2 of 3 blogs a week and I have only written ONE so far this week so here I am again:) I have written down several ideas to think about with you and today the one that pops off the list is "the undefended mind". …