I have been using the phrase, "tend to myself" in the last few months. It has a gentle feel to it and when it comes to caring for ourselves we need some gentleness. It also is about paying attention to oneself. I am paying attention to myself …
Inhale, Exhale, Inhale, Exhale………
...........inhale, exhale, inhale, exhale.................stop. Close your eyes. Focus on your breath for 5 inhales and 5 exhales right now........START! GOOD! How do you feel? Is that the first time in a long time that you have simply STOPPED …
Self Evolution…growing from the inside out
I would guess that you are reading this becauseyou are interested in self growth. Self help books and movements took a lot of flack when they first started coming out but that didn't stop us from reading them. And read them we did!. The human …
Always Do Your Best! Agreement #4
I have been sharing my take on "The Four Agreements" by Don Miguel Ruiz the last few weeks. Last week I got side tracked so will finish up with the last agreement today. "Always do your BEST!" I love Ruiz's take on this as it holds us to be …
Illness/Injury-friend or foe?
We have a lot of confusion going around about our bodies. We have made them the enemy. In truth, they are the messenger. Our bodies get our attention. We can push down and ignore our feelings, an unhealthy relationship, our passion, our secret …
DON’T MAKE ASSUMPTIONS!!
I have been sharing Don Miguel Ruiz's "The Four Agreements" with you the last couple weeks as I think they are such valuable principles to practice. The third agreement is, "Don't Make Assumptions". This agreement is about getting really clear …