I added a new requirement to my Mentorship Programs this year..........a Restorative Retreat. There are many wonderful retreat centers and talented retreat facilitators but I wanted my students to have the experience of a solo retreat they were in …
Our Anxiety
I sent a link to my membership site letting people know that this month's focus will be around "anxiety". I had several people respond to it so decided it was appropriate to follow up with a blog. If you have no anxiety running in the background, I …
Freedom…..Our Ultimate Desire
Happy 4th of July everyone! The 4th of July is celebrated to acknowledge our country's independence, freedom from outside rule. Freedom. Such a precious commodity. We are so fortunate that we have so many incredible freedom's in this country …
Tending To The Present Moment
When you look around your physical space, what catches your eye? Is there something that you have been walking by again and again that is speaking to you but you have been ignoring it? Close your eyes. Look around your internal landscape. What …
What Is The Neediness Inside Us?
Have you thought about this? Have you noticed this within yourself? Have you questioned it? Sat with it?? Run away from it? I was talking with a friend about this the other day. This uncomfortable sense of "need." A need to be loved, …
Making Friends With Myself/My Life
We are forever thinking, "If I could just lose 10 pounds, I would be happy." "If I just had a different boss, I would be happy." "If I just had that job I could really move forward in life." "If I just had that guy/girl in my life, I would …