Dear students,
The “Beliefs Class” begins on January 22nd at Sun Moon Yoga Studios in Mankato. This is a 6 week class that has the potential to change the way you look at and work with your thoughts for a life time. That sounds dramatic but it is the truth. Please read on……
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. The past is closed and limited, the future is open and free.” ~ Deepak Chopra
This is another reminder for the “Beliefs” class starting Saturday, Jan.22nd at Sun Moon Yoga Studios, Mankato, MN
Class runs from 11:30-1:30 
Cost: $165
I so often hear people say “my mind never stops” “my mind is always spinning” “i can’t stop the negative thoughts in my head”………
In the “Beliefs” Class we look at the beliefs that keep us spinning AND we begin to unravel our thoughts. we begin to question our thoughts “is that really true?” we learn tools that we will take WITH us once the class is over.
This may be the first step for you in really looking at the thoughts that run in your mind. It may be a continuation of this type of work. It may be a refresher course for you.
The mind is very powerful. We want it to work FOR us not against us. It IS a practice-an ongoing practice and one we need to stay mindful and present with.
this is an opportunity for you to work with your thoughts and your mind in a more conscious way.
Here is a testamonial from a student of the
“Beliefs Class” and my mentorship work:
“Melanie’s courses improve my quality of life. Her teachings provide a direct way of guiding me to connect life experiences and beliefs to my daily actions. Once I can identify what’s causing my behavior through limiting beliefs, she provides helpful tools in changing my beliefs and I am able to bring more joy and peace into my every day living.”
Love,
Kristin, Business owner
Please give yourself permission to spend some time on yourself. You are the only person that can do that……..
January 22 Saturdays……11:30-1:30
sun moon yoga studio
11:30-1:30 pm
6 weeks
$165
go to http://melaniejwilliams.com/classes-and-mentorships/the-beliefs-class/ for more information!
thank you so much, namaste, melanie
Give YOURSELF this time and gift……
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