I hope that you are ENJOYING your summer! I have had a lot of goodness flowing in ( but I do not include the mosquitoes in that list!). I am having a difficult time myself getting myself to look at Fall but with August around the corner, I need to …
Archives for July 2011
Tending to Oneself
I have been using the phrase, "tend to myself" in the last few months. It has a gentle feel to it and when it comes to caring for ourselves we need some gentleness. It also is about paying attention to oneself. I am paying attention to myself …
Inhale, Exhale, Inhale, Exhale………
...........inhale, exhale, inhale, exhale.................stop. Close your eyes. Focus on your breath for 5 inhales and 5 exhales right now........START! GOOD! How do you feel? Is that the first time in a long time that you have simply STOPPED …
Self Evolution…growing from the inside out
I would guess that you are reading this becauseyou are interested in self growth. Self help books and movements took a lot of flack when they first started coming out but that didn't stop us from reading them. And read them we did!. The human …
Always Do Your Best! Agreement #4
I have been sharing my take on "The Four Agreements" by Don Miguel Ruiz the last few weeks. Last week I got side tracked so will finish up with the last agreement today. "Always do your BEST!" I love Ruiz's take on this as it holds us to be …