In yoga we are always talking about following the breath and cue our students to move on the breath. In fact, the masters of yoga say that yoga is about the breath and NOT about the movement or the asanas as they are called. When we begin a new …
Archives for May 2011
Am I Committed to Struggle??
What a question! Why would ANYONE be committed to struggle? We all are seeking peace and joy aren't we? Look around at your life. Are you enjoying peace and joy? If you are then you are committed to peace and joy. How do you know? Because that …