The following is some of the content from this week’s exploration in my Member Group
Can we blame “others” for our anger? “He/she made me SO mad!!” How does someone else MAKE us mad? Why is it that one thing makes you mad and doesn’t affect your partner and then the opposite can occur? If it were the person or the thing that MAKES you mad, wouldn’t you both be angry at the same time and at the same things?
I also hear this quite often, “I was SO angry but that is REALLY not who I am.” Oh, really? Then who was that that got so angry? If you can’t claim it, you can’t fix it.
1. Being angry is often associated with “it’s not fair” so begin to explore your younger years where things happened that “did not feel fair”. As a child you had very little power and had to endure the injustices around you. You perhaps could not even express your sense of the injustice you were experiencing or witnessing.
2. Buried anger is explosive when triggered. You can start your tapping with some general “even tho I feel all this anger, I choose to breathe and release it bit by bit”. Do some of that each day to begin to chip away at it.
3. When you feel ready, identify some key events where you felt this deep sense of “it’s not fair” and the anger it evoked and begin to tap on different aspects of it.
4. Take this as slowly as you want!! If there is a pretty major event you may want to have a private with me or someone, to give you support in working yourself through it.
Ok! Please, questions and comments and more tomorrow! Much love. This is deep well and a very uncomfortable one, I know
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