Each one of us is a book.  Some of us may even be a series:)  If we were to look back at our lives we would be able to see pretty clearly where each chapter or book started and ended.

I just spent 4 days studying yoga at the Yoga House in the Edina with Tim Feldman.  Inspirational, exhausting, transformational………I loved it.

Hi everyone!  I took last week off as I was on a 5 day mini vacation:)

I have been studying the Law of Attraction the last several months and REALLY realized yesterday how COMFORTABLE it is to play SMALL!!!

Are you aware of what your fears are?  Clearly aware?  Do you know they are there but you just keep them on the edge of your thoughts?

As we begin to work with greater consciousness on healing our mental/emotional bodies, debris begins to move.  Sometimes it is just feeling small irritations or a bit off and sometimes we can feel VERY off.  Our physical body also clears as we do this work so all kinds of things can show up in the physical body as the energy is breaking up old patterns.

I catch myself at times saying, “wow, this is HARD!”  or “this is going to be so HARD!”

Ever hear of “self fulfilling prophecy?”  That is what that is.  We say something often enough and we make it come true.  We look for the “evidence” that it is true.

Hello!  Last week I could not access my web page so no blog was written!!  Here I am again, ready to “begin anew”.

Dear Readers:) 

 I have been working with the Byron Katie “The Work” material for several years.  I would suggest that you check her out at http://www.thework.com/index.php.

“We’d like to believe that evolution takes place in gentle ways, in gradual steps, but that’s never how it happens.  A piece of coal becomes a diamond when tremendous heat and compression are applied.  Likewise, when fire and pressure are applied to our lives, it forces us into a new state of being.  It also spreads, and an undeniable and unstoppable momentum begins to build.  This is what we are seeing now…….”  James F. Twyman  from “The Proof”

How much can you accept where you are at in any given moment?  Do you want to push away the current feeling or can you surrender and accept your present moment?