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	<title>Melanie J. Williams</title>
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	<link>http://melaniejwilliams.com</link>
	<description>Your guide on this inner journey to an authentic life</description>
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		<item>
		<title>R E S I S T A N C E ! ! !</title>
		<link>http://melaniejwilliams.com/r-e-s-i-s-t-a-n-c-e/</link>
		<comments>http://melaniejwilliams.com/r-e-s-i-s-t-a-n-c-e/#comments</comments>
		<pubDate>Thu, 16 May 2013 12:50:37 +0000</pubDate>
		<dc:creator>Melanie Williams</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[musings of the author]]></category>
		<category><![CDATA[authentic living]]></category>
		<category><![CDATA[belief change work]]></category>
		<category><![CDATA[melaniejwilliams]]></category>
		<category><![CDATA[The path of Truth]]></category>

		<guid isPermaLink="false">http://melaniejwilliams.com/?p=2433</guid>
		<description><![CDATA[Anything that keeps us out of the flow of moving forward into our dreams and next level is some form of resistance.  Resistance is clever.  We have put it in place for a myriad of reasons.  Perhaps when we put it in place it helped us feel safe.  Now when we want to shift and move, alarms go off and say "not safe" "not safe" and so something pops us to "keep us in place" .........where we already are.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Selfish or Self Value?</title>
		<link>http://melaniejwilliams.com/selfish-or-self-value/</link>
		<comments>http://melaniejwilliams.com/selfish-or-self-value/#comments</comments>
		<pubDate>Thu, 09 May 2013 23:15:40 +0000</pubDate>
		<dc:creator>Melanie Williams</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[musings of the author]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[a transformational experience]]></category>
		<category><![CDATA[authentic living]]></category>
		<category><![CDATA[belief change work]]></category>
		<category><![CDATA[melaniejwilliams]]></category>

		<guid isPermaLink="false">http://melaniejwilliams.com/?p=3282</guid>
		<description><![CDATA["I love this, Melanie... but, I get confused with the gray area of being selfish. Where is the line drawn?"]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Expectation May Cause Suffering</title>
		<link>http://melaniejwilliams.com/expectation-may-cause-suffering/</link>
		<comments>http://melaniejwilliams.com/expectation-may-cause-suffering/#comments</comments>
		<pubDate>Thu, 02 May 2013 18:05:15 +0000</pubDate>
		<dc:creator>Melanie Williams</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[musings of the author]]></category>
		<category><![CDATA[a transformational experience]]></category>
		<category><![CDATA[authentic living]]></category>
		<category><![CDATA[belief change work]]></category>
		<category><![CDATA[melaniejwilliams]]></category>
		<category><![CDATA[mindful living]]></category>
		<category><![CDATA[spiritual growth]]></category>

		<guid isPermaLink="false">http://melaniejwilliams.com/?p=3199</guid>
		<description><![CDATA[Where are you expecting something that is not showing up?  Perhaps it is your expectation in itself that is blocking it!]]></description>
		<wfw:commentRss>http://melaniejwilliams.com/expectation-may-cause-suffering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Responsibility for Our Health</title>
		<link>http://melaniejwilliams.com/personal-responsibility-for-our-health/</link>
		<comments>http://melaniejwilliams.com/personal-responsibility-for-our-health/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 02:07:41 +0000</pubDate>
		<dc:creator>Melanie Williams</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[musings of the author]]></category>
		<category><![CDATA[a transformational experience]]></category>
		<category><![CDATA[authentic living]]></category>
		<category><![CDATA[belief change work]]></category>
		<category><![CDATA[melaniejwilliams]]></category>
		<category><![CDATA[mindful living]]></category>

		<guid isPermaLink="false">http://melaniejwilliams.com/?p=3191</guid>
		<description><![CDATA[This is my wellness plan.   This is where I spend my dollars.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do We Stop The Bombing?  OR How Do We Develop Deeper Pockets Of Peace?</title>
		<link>http://melaniejwilliams.com/how-do-we-stop-the-bombing-or-how-do-we-develop-deeper-pockets-of-peace/</link>
		<comments>http://melaniejwilliams.com/how-do-we-stop-the-bombing-or-how-do-we-develop-deeper-pockets-of-peace/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 20:25:34 +0000</pubDate>
		<dc:creator>Melanie Williams</dc:creator>
				<category><![CDATA[musings of the author]]></category>
		<category><![CDATA[a transformational experience]]></category>
		<category><![CDATA[authentic living]]></category>
		<category><![CDATA[belief change work]]></category>
		<category><![CDATA[melaniejwilliams]]></category>

		<guid isPermaLink="false">http://melaniejwilliams.com/?p=3135</guid>
		<description><![CDATA[The collective unhealed parts of ourselves has an energy that shows up on the world theater.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The Winter That Would Not Let Go&#8221; or When Things Feel Rough</title>
		<link>http://melaniejwilliams.com/the-winter-that-would-not-let-go-or-when-things-feel-rough/</link>
		<comments>http://melaniejwilliams.com/the-winter-that-would-not-let-go-or-when-things-feel-rough/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 18:10:04 +0000</pubDate>
		<dc:creator>Melanie Williams</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[musings of the author]]></category>
		<category><![CDATA[a transformational experience]]></category>
		<category><![CDATA[authentic living]]></category>
		<category><![CDATA[belief change work]]></category>
		<category><![CDATA[melaniejwilliams]]></category>
		<category><![CDATA[mindful living]]></category>
		<category><![CDATA[spiritual growth]]></category>

		<guid isPermaLink="false">http://melaniejwilliams.com/?p=3126</guid>
		<description><![CDATA[The point is to get back up again.  Strength does not come from the falling down but the getting back up.]]></description>
		<wfw:commentRss>http://melaniejwilliams.com/the-winter-that-would-not-let-go-or-when-things-feel-rough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Am I Connected or Am I Busy?</title>
		<link>http://melaniejwilliams.com/am-i-connected-or-am-i-busy/</link>
		<comments>http://melaniejwilliams.com/am-i-connected-or-am-i-busy/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 17:52:56 +0000</pubDate>
		<dc:creator>Melanie Williams</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[musings of the author]]></category>
		<category><![CDATA[a transformational experience]]></category>
		<category><![CDATA[authentic living]]></category>
		<category><![CDATA[belief change work]]></category>
		<category><![CDATA[melaniejwilliams]]></category>
		<category><![CDATA[mindful living]]></category>
		<category><![CDATA[spiritual growth]]></category>

		<guid isPermaLink="false">http://melaniejwilliams.com/?p=3118</guid>
		<description><![CDATA[Why would you be uncomfortable with open space?]]></description>
		<wfw:commentRss>http://melaniejwilliams.com/am-i-connected-or-am-i-busy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Else Is Possible Here?</title>
		<link>http://melaniejwilliams.com/what-else-is-possible-here/</link>
		<comments>http://melaniejwilliams.com/what-else-is-possible-here/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 18:42:54 +0000</pubDate>
		<dc:creator>Melanie Williams</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[musings of the author]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[a transformational experience]]></category>
		<category><![CDATA[authentic living]]></category>
		<category><![CDATA[melaniejwilliams]]></category>
		<category><![CDATA[mindful living]]></category>
		<category><![CDATA[spiritual growth]]></category>

		<guid isPermaLink="false">http://melaniejwilliams.com/?p=3105</guid>
		<description><![CDATA[When we have something traumatic or deeply unsettling occur, our emotions can be very strong and raw.  It is difficult to get to a better feeling place or a more intelligent (and perhaps more honest) perspective until we have let some of this emotion release some of its "charge".]]></description>
		<wfw:commentRss>http://melaniejwilliams.com/what-else-is-possible-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Sweet Surrender&#8230;&#8230;..</title>
		<link>http://melaniejwilliams.com/sweet-sweet-surrender/</link>
		<comments>http://melaniejwilliams.com/sweet-sweet-surrender/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 17:36:45 +0000</pubDate>
		<dc:creator>Melanie Williams</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[musings of the author]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[a transformational experience]]></category>
		<category><![CDATA[authentic living]]></category>
		<category><![CDATA[melaniejwilliams]]></category>
		<category><![CDATA[spiritual growth]]></category>

		<guid isPermaLink="false">http://melaniejwilliams.com/?p=3090</guid>
		<description><![CDATA[What if I can surrender to the idea that EVERYTHING that is right now is EXACTLY as it should be?]]></description>
		<wfw:commentRss>http://melaniejwilliams.com/sweet-sweet-surrender/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asking the Question</title>
		<link>http://melaniejwilliams.com/asking-the-question/</link>
		<comments>http://melaniejwilliams.com/asking-the-question/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 16:56:22 +0000</pubDate>
		<dc:creator>Melanie Williams</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[musings of the author]]></category>
		<category><![CDATA[a transformational experience]]></category>
		<category><![CDATA[authentic living]]></category>
		<category><![CDATA[melaniejwilliams]]></category>
		<category><![CDATA[mindful living]]></category>

		<guid isPermaLink="false">http://melaniejwilliams.com/?p=3080</guid>
		<description><![CDATA[You will notice that when you ask a more open ended question like these, you will feel instantly a little bit better.  You will feel some hope or more empowered.  It begins to move you towards that which you DO want.]]></description>
		<wfw:commentRss>http://melaniejwilliams.com/asking-the-question/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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