Emotional Freedom Technique
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. The past is closed and limited, the future is open and free. ~ Deepak Chopra
From Carol Look, EFT (Tapping) practitioner:
“What if we could actually choose new endings for every day, every scenario, every outcome we think about….
What if we could alter the outcomes in our lives by choosing new endings….
What if we could attract more abundance by accessing new energetic endings to what is happening in our lives…
What if we could stop assuming and expecting that we will get ill or have the usual aches and pains and start choosing new endings for our bodies and enjoy strength and well being. These new endings might sound like this:
I love my strong and healthy body…
I am so grateful my body’s wisdom informs me of what I need.
It is so nice to know I have a healthy body and keep making it healthier.
Every day in every way I am feeling better and better…. ~ Carol Look
This is the experience of those that use EFT on a consistent basis.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.
This is a deceptively simple yet powerful technique that I have been using
for the last several years both for my personal work and with my students
We use it to decrease anxiety, stress, anger, pain etc. We use it to
increase self confidence, ease, peace and joy……….we literally change
our energetics when we tap and that changes how we relate to the world!
This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional block — from your body’s bio-energy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
I use tapping in my individual sessions, mentorship classes and in specific EFT workshops.
Dates will be posted as workshops are set. Be sure to register for my newsletter. This is where I will keep you posted about classes and dates.
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