Your guide on this inner journey to an authentic life
By Melanie Williams on Feb 16, 2012 in musings of the author | 0 Comments
When I used to play a lot of piano, I would have to memorize 14 pages of music. In performance perhaps I would miss 1 or 2 notes, probably not even noticed by the listener………but what would I obsess about?? The hundreds of notes I played correctly or the notes I missed? You know the answer. You have probably had the same experience. We seem to enjoy torturing ourselves:)
By Melanie Williams on Feb 9, 2012 in Events, mindfulness, musings of the author | 1 Comment
……this is the title of Byron Katie’s first book. She says, “we only suffer when we do not accept what is.” Ain’t that the truth!!
By Melanie Williams on Feb 9, 2012 in Events, spiritual retreat | 0 Comments
Here I am to remind you again of opportunities for growth and self awareness development. see attachments for more complete info……..NOTE: the 7 month information is not updated but the content still holds true
1. The Art and Act of Journaling
By Melanie Williams on Feb 3, 2012 in mindfulness, musings of the author | 0 Comments
All day long we are doing this, that or the other thing. Some of it is just the every dayness of life….we take a shower, brush our teeth, make our coffee or tea, get dressed for the day, etc. It is our routine and routine’s give our life a foundation and act to ground us. It feels good to have a certain amount of life that is predictable.