By Melanie Williams on Jan 24, 2012 in Events, spiritual retreat | 0 Comments
When I got serious and really thought about how i wanted to present my material to students i realized that i needed different “levels”.
By Melanie Williams on Jan 24, 2012 in Events | 0 Comments
I am excited to share my first “out of the country” retreat with you!! I have a link where you can read the info. Please click and then sign up with a friend, partner, or sibling:) It promises to be a great time!!
By Melanie Williams on Jan 19, 2012 in Events, musings of the author | 0 Comments
Which side of the coin are you on? Do you feel you say “yes” to often and end up doing things that you do not want to do? Or are you always saying “no” and then find yourself feeling lonely, separate, a bit flat about life.
By Melanie Williams on Jan 13, 2012 in musings of the author | 0 Comments
It is so tempting to run away from painful feelings. But I have NEVER found it to work in the long haul. It truly is only a distraction in the present moment and then it swells up with GREATER force.
By Melanie Williams on Jan 5, 2012 in mindfulness | 0 Comments
We all make many decisions every day. Small decisions and large decisions. What is the energy BEHIND our decision making? Is it the need to please? Is it trying to prove your value to someone? Is it the fear of losing security?