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But what if could shift our thinking. A problem would come up and we would immediately shift to thinking about the QUESTIONS that need to be asked……..knowing the solution, the answers will flow from there. “This problem is just a question.”

A brand new thought for me and a new opportunity for you!  Here it is!  ”One Week Focused Intensive”

It is easy to “fall off the wagon” with our self care and our spiritual practices when we get busy. And the holidays create extra stress and planning for many. We enjoy ourselves MORE when we can maintain a balance in our lives…………these workshops will keep you centered and focused about what is really important in life! Read on………

If you feel you have been doing for too long, pushing too hard……..stop. Take a deep breath, relax. Let your body relax and soften. Let your mind open to possibility and wonder. Let your heart open and soften

Wow………the darkness is coming earlier and earlier.  I can feel the “turning inward” energy.  I have really been enjoying my early morning spiritual practice and I think that the season is part of the reason.

That is where the retreats and journeys enter into the picture! By leaving your dream of drama and entering into the point of view, the dream of the group leader’s life, you get to experience life in a totally different way to see with different eyes.

When we begin our spiritual journey we often get very excited and confident that NOW life will come our way. We are inspired to work with our spiritual tools: becoming more mindful, focusing on what we want to create in our life, developing a meditation pracitice, journaling, working with spiritual laws and principles, investing more time in our physical practice whether it is yoga, walking, running, etc……and we DO feel better. More focused, centered, balanced. We have more confidence and a greater feeling of calm in our core.