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We often want something to change without things really changing:) Comical but true. We want more peace but don’t want to clean up the relationships in our lives to have more peace. We want to be fit and healthy but we don’t want to change our diet or start an exercise program.

The idea that emotions can get “stuck” in our body and make us sick is an idea that is gaining more interest. Along with this idea then are coming tools as to how to move these stuck emotions or “energy” through our body to experience a greater level of health and joy. EFT or “tapping” is one of these tools.

I have been working with this concept for some time. Where do I feel valued, where do I not and how does that play out in my life. What do I value and who do I value and how do I play that out in my life. Most importantly, what are the underlying beliefs that have created these experiences. Where did these beliefs begin to take form? How do I continue to live these beliefs out and that show up in all of the above questions around value?

My energy moves when I feel inspired. Chores, work etc. flow easily when I am inspired. When I am not feeling inspired ( and YES, I certainly have those days!) those things can feel so heavy and such a drudgery.

But that was not the question. The question was not “What PART of your life, body etc. do you like?” The question is “DO you love your life, your body, etc.”

A more difficult question for sure.

Hi everyone! No blog last week and no e-mails from me in the last 11 days as my hotmail account was hacked!  My computer is cleaned up but I have not been able to get back into my hotmail yet.  I am holding firm that I WILL get back in as I have all my …