Your guide on this inner journey to an authentic life
By Melanie Williams on Jun 30, 2011 in mindfulness, musings of the author, Uncategorized | 2 Comments
We have a lot of confusion going around about our bodies. We have made them the enemy. In truth, they are the messenger.
By Melanie Williams on Jun 24, 2011 in mindfulness, The path of Truth | 2 Comments
Jumping to assumptions cause us a lot of pain.
By Melanie Williams on Jun 17, 2011 in musings of the author | 1 Comment
When we take things personally, we feel hurt, rejected, offended in some way. We want to defend ourselves. As we take on this agreement we can simply observe what has been said but not take it into our own psyches or bodies. We know that what has been said is more about the person who spoke it than it is about us.
By Melanie Williams on Jun 10, 2011 in mindfulness, musings of the author | 2 Comments
Stillness will inform your words. Finding some morning time to be still, to reflect, to turn inward will help you stay more connected with the words the flow from you throughout the day.