One breath at a time. Inhale, exhale. No matter what posture you are in. No matter what position you are in. Inhale, exhale. The momentum of life continues always. Our breath keeps us connected and grounded. It helps to keep us calm and able to think. Inhale, exhale………one breath at at time.
Read more »Am I committed to Struggle?? What a question! Why would ANYONE be committed to struggle? We all are seeking peace and joy aren’t we? Look around at your life. Are you enjoying peace and joy? If you are then you are committed to peace and joy. How do you know? Because that is what is showing up in your life
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