My mind can run so many thoughts. It can create so many stories. It can follow so many different threads. At the end of the day, I can totally confuse myself! That is when I will sit down with my journal and ask myself this question…….”What do I KNOW at this time to be True?” And it will bring me back to a base line.
Read more »Notice how you feel in your body and in your heart as you read the words…….if there is an inner excitement or a deepened sense of resonation, curiousity or interest, this is your intuition, your guidance saying “there is something here for you, pay attention!”
Read more »Every unfinished project or intention pulls energy from us……
Read more »The undefended mind has the luxury of being curious, relaxed, open. It is actually a relief to not have to be so on guard and to “prove” oneself. An undefended mind is confident enough to look at alternate ways of viewing things.
Read more »It takes conscious, mindful effort to shift and change. It is helpful to have support and some tools to work with to find our way through the maze of our thoughts and beliefs. It is helpful to have support and tools as we make new choices to navigate a new terrain.
Read more »This is a time to slow down to reflect on how we can bring our yoga off our mat or our meditation off our cushion. How do we take those magical moments that we experience in yoga and meditation and weave them throughout our whole day? Take a short break from enjoying a lovely May day and come into the beautiful space of Sun Moon! See you there!
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