I must say this……..A yearly physical is not preventative medicine. It is a snap shot of where you are at in that moment. Eating well, moving your body, decreasing the stress in your life, working with your thoughts, having loving people in your life, doing things that you love……..this is preventative medicine. These are the things that will nurture a strong immune system.
Read more »Many opportunites for people at all levels of their spiritual journey!
Read more »I am hosting a retreat March 4-6th on SLOOOOOWING DOWN. The weekend will be about living closer to our creative/spiritual selves…….and we need to slow down to do that! Mindful choices around how we spend our time, what we purchase, how we prepare our food.
Read more »I had a profound experience within just a moment on my morning walk.
Read more »This is a 6 week class that has the potential to change the way you look at and work with your thoughts for a life time. That sounds dramatic but it is the truth. Please read on……
Read more »Happy New Year everyone!! I have been enjoying getting out several mornings a week and walking up the LONG hill near my house. I find that when I get out INTO the winter weather and do something that I enjoy, I feel more in harmony with this season. The fresh air and sunshine (when there …
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