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At the end of the exercise, go back and see if anything on your list cost more than a cup of coffee or tea.

I had them write down, “Men are………” and fill in the blank. They repeated the exercise for about two minutes writing down every thought that popped into their minds without any edits or deletions. There were some surprised looks on their faces as they were writing!

How are you going to spend these extra hours that we find ourselves with in the dark months?

Things begin to open and shift and move. You will have insights into your own bigger life. You will find ways to connect at a deeper level with your loved ones AND with yourself